The allure of the class is that it is designed for everyone from beginners to competitive athletes and everyone in between. You don’t need to have a partner - this one you can do all on your own. The only one you are challenging is yourself: to be a stronger, fiercer, and more assertive version of you.

During the class, you’ll have eight rounds on the bag and finish with a workout routine that uses dumbbells or kettlebells. We guarantee you will find muscles that you have never used, along with unleashing your inner warrior who has been dying to get out. Choose from a half-hour or an hour-long class.